Category: Yoga

Traditional yoga lives as an ancestral family tradition from India. It shapes how we breathe, choose, and relate each day. We practise with devotion, responsibility, and love. Bhakti yoga opens a path of devotion through the heart.

At People of Gaia, traditional yoga guides body, mind, and spirit as one path. We practise through movement and breath, and also through inner attention. We honour the inner Self with daily presence and sincere relationship. We share everything in inclusive, human language, so the path feels simple and real.

Coherent Breathing for Calm: Step-by-Step

Mindfulness, YogaJordiLeave a comment
Coherent Breathing for Calm: Step-by-Step Coherent breathing gently balances the autonomic nervous system. Practice with care and never strain. Timing Start with 5 seconds in, 5 seconds out; or simply longer exhales. Steps Sit or lie down comfortably. Place attention on the belly; allow soft, even breath. Lengthen the exhale gradually; if dizzy, return to natural breathing. Safety: Consult healthcare professionals for respiratory or cardiac conditions.
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