General Questions

What is People of Gaia?

People of Gaia is a space dedicated to mindful living, meditation, and community practice. We offer resources, teachings, and gatherings inspired by Zen and Traditional Indian Yoga.

Do I need experience to join?

No experience is required. All our offerings are accessible to beginners and experienced practitioners alike.

Are the practices religious?

No. Our approach is rooted in presence, compassion, and awareness. It is open to people of all backgrounds and beliefs.

Meditation & Practice

How do I start meditating?

You can begin with our guided meditations or explore our simple introductory practices. Start with a few minutes a day and let your practice grow naturally.

How often should I practice?

Consistency is more important than duration. Even a short daily practice can bring clarity and calm.

Community & Events

Are events online or in person?

We offer both. Each event page specifies the format, location, and how to join.

Do I need to register?

Some events require registration, while others are open. Details are provided on each event page.